From the book If It Makes Sense to You, Try It, by Barry Biegler
Don’t Fight Emotions—The Way Out Is Through
Sometimes I Have to Get Away and Scream
Thoughts Do Not Have to Control Actions
Think About What to Do Instead of What Not to Do
“Don’t Worry About It” Is Rarely Useful
How Long Do You Think It Is Appropriate to Grieve?
The Environment May Be the Problem, Not You
Always Take the Best Care of Yourself You Can
The Absence of Pain Is Not Pleasure
Accept Praise from Yourself and Others
I Want to Be a Life-Serving Person
You Can Learn Much Faster Than You Can Change
When You Decide You Have Something Better to Do With Your Time
The phrase “This too shall pass” is commonly traced to medieval Persian Sufi tradition. In one version, a king asked his wise men to give him a statement that would always be true—in both prosperity and adversity. They gave him the words “This too shall pass.”
I like to apply the phrase to my emotional state. It reminds me that no matter how I feel, I will not feel that way forever. The mood will pass.
The phrase is particularly valuable when I am in a very negative mood. At times like that, I tend to have intense negative thoughts such as, “My life sucks.” It can feel as though the weight of the mood will remain forever. Reminding myself that “this too shall pass” helps stop me from spiraling into an even worse mood. I try to treat the mood like the flu: unpleasant, undesirable, but temporary. I tell myself, “Oh, look. I’m in a terrible mood. I don’t like it, but I don’t have to panic about it. This too shall pass.”
That does not mean the problems causing the mood are unimportant or do not need to be addressed. It simply means that my present emotional state is not permanent and may not be an accurate picture of my life.
I also use the phrase when I am in a great mood and everything is rolling along smoothly. I once had a life goal to “be happy,” which I loosely defined as being in a great mood all the time. Whenever I felt good, I tried to figure out how to keep the feeling going. When it inevitably faded, I assumed I had failed or had not yet discovered the secret to permanent happiness.
There is no such secret. Being in a particular mood all the time is not how human beings work. Trying to maintain a constant state of happiness was a fool’s errand. Now, when I am in a great mood, I enjoy it. When it begins to ebb, that is okay too. I do not have to cling to it or fight to get it back.
Good mood or bad mood—this too shall pass.
I think of worry as a percentage of my waking hours, a Worry Factor from 1 to 100, and mine used to be around 50. The strange part is that the number has little to do with how many real problems I have; if one worry leaves, another moves in. What brought mine down to about 10 was a habit: catch myself worrying, admit that it is not problem-solving, and ask whether there is anything useful I can do right now. If there is, I do it. If not, the subject is closed for now.
This is a short overview. The complete phrase, with the story behind it, is in the book. 14 complete sample phrases are available on the links below.
Whatever mood I am in, I will not be in it forever. That is the whole phrase, and it works in both directions. In a terrible mood it keeps me from deciding my life is a mess, because the mood is temporary even when the problems are real. In a great mood it keeps me from trying to hang on to the feeling, which I once treated as a life goal and never could manage. I enjoy the good ones and wait out the bad ones.
This is a short overview. Read the entire phrase. 14 complete sample phrases are available on the links below.
I spent years arguing with my bad moods, listing all the reasons I had no right to feel low. It never worked, and it added guilt on top. A therapist explained that once a feeling gets going it is in the body as much as the mind, and you can’t reason with it any more than with a broken bone. What works for me is to say “I’m feeling depressed,” a feeling and not a diagnosis, give it room, and remember that it is temporary. Fighting it only gives it more power.
This is a short overview. The complete phrase, with the story behind it, is in the book. 14 complete sample phrases are available on the links below.
A few times a year my stress climbs past the point where none of my phrases work. I can’t think straight, everything looks worse than it is, and I am likely to say something I will regret. The rule for those hours is simple: don’t fix anything, and don’t make it worse. I get away from everyone, turn off the phone, and do something physical until the storm passes. My wife knows what “I need to go scream” means now, and she just says okay.
This is a short overview. The complete phrase, with the story behind it, is in the book. 14 complete sample phrases are available on the links below.
My first thought about almost anything is still negative, fifty years after I decided to stop being a negative, angry person. The self-help books promised to fix the thought, and they couldn’t. What I can control is what I say and do next. So I let the first thought pass, look for what else is true, and respond with that. Not invented positives, real ones that were also there. I can be angry and still not send the email. Do that long enough and people call you an optimist.
This is a short overview. The complete phrase, with the story behind it, is in the book. 14 complete sample phrases are available on the links below.
My mind moves toward whatever I dwell on, so “don’t” is a poor instruction. Tell a pitcher not to throw it low and outside, and that is exactly where the next pitch goes. The fix is to name the thing I want instead: not “don’t eat junk food” but “have some fruit,” not “don’t yell at the grandkids” but “find something they’re doing well and say so.” Whenever I catch a “don’t” in my head, I rewrite it as a “do.”
This is a short overview. The complete phrase, with the story behind it, is in the book. 14 complete sample phrases are available on the links below.
When somebody tells me not to worry about something, I usually wasn’t after comfort; I wanted to understand it, and the worry leaves on its own once there is a logical answer. The phrase also points at the wrong target. “Stop worrying about the junk food” leaves the junk food right where it was, while “what healthy food can I buy tomorrow?” does something about it. So I try not to say it, to myself or anyone else. If someone is worried, there is almost always something more useful I can offer.
This is a short overview. The complete phrase, with the story behind it, is in the book. 14 complete sample phrases are available on the links below.
A therapist who had just lost his daughter told me she would have hated being the cause of his misery, and that she would want the funeral to be a celebration. He also said that when he asked grieving clients how long they thought it was appropriate to be devastated, their answer tended to come true. When my dog Zeus died, I asked what he would want, and the answer was obvious: be happy. Grief and misery don’t honor the ones we lose, and I would want the same when it is my turn.
This is a short overview. The complete phrase, with the story behind it, is in the book. 14 complete sample phrases are available on the links below.
Not every problem is in my head. My mood drops every fall when it gets dark at five, and no phrase fixes it; a trip somewhere sunny does. Living with an abusive person, hanging around with negative people, sitting in a classroom that bores me: none of those are character flaws to work on. The answer is to change the surroundings or leave them. When something keeps dragging me down, I ask whether it is me or where I am, and it is the second more often than I used to think.
This is a short overview. The complete phrase, with the story behind it, is in the book. 14 complete sample phrases are available on the links below.
This was a therapist’s favorite phrase, and if I could keep only one from the whole book it would be this one. It sounds obvious, yet I eat badly, skip the workout, go back to picking on myself, and refuse to rest when I’m sick. It is not a license for every whim; the second dessert doesn’t qualify. It is the backup for every other phrase: when none of them come to mind, I ask whether I am taking the best care of myself right now. The answer is often no, and it usually comes with a suggestion.
This is a short overview. The complete phrase, with the story behind it, is in the book. 14 complete sample phrases are available on the links below.
When I told a therapist I wanted to get rid of my anger, he pointed out that getting rid of pain only brings you to zero. Picture a scale with pain on the left, zero in the middle, pleasure on the right. Stopping the screaming at myself would move me to zero; complimenting myself and enjoying the process is what moves me to the right. Quitting a bad job isn’t finding a good one, and dropping a friend who drags me down isn’t finding one who lifts me up. Zero is better, but it isn’t the goal.
This is a short overview. The complete phrase, with the story behind it, is in the book. 14 complete sample phrases are available on the links below.
I used to wave off compliments, skip past my own wins, and never mention them to friends, and I called it being humble. It wasn’t good for me. Now I do three things: pause and tell myself I did a good job, which is fuel for the next one; answer a compliment with “thank you” instead of a list of buts; and mention an achievement to a friend the way I would mention anything else that matters to me. There is a line between never talking about yourself and bragging all the time, and I want to live in the middle.
This is a short overview. The complete phrase, with the story behind it, is in the book. 14 complete sample phrases are available on the links below.
At 22 I wanted to become a different person, and my list of what that meant ran to a dozen traits: positive, calm, patient, less critical, more forgiving. Too much to keep in my head. A therapist helped me boil it down to two words: life-serving. It doesn’t mean my life at everyone else’s expense; helping people and coaching kids count. Now it is the question I ask when another phrase doesn’t come: Is this life-serving? Hours on Instagram, the screaming self-critic, the dessert I don’t need. Nope, nope, nope.
This is a short overview. The complete phrase, with the story behind it, is in the book. 14 complete sample phrases are available on the links below.
My first therapist and I had wonderful conversations. I understood everything, added to it, and learned at a fantastic rate, while my problems stayed exactly where they were. The next therapist asked what one simple thing I had wanted to do for years and hadn’t, then told me to work out once, for thirty minutes, before the following week or not come back. He meant it. The lesson: learn one thing, put it to use, then learn the next. Knowledge arrives faster than change, and collecting it is not the same as using it.
This is a short overview. The complete phrase, with the story behind it, is in the book. 14 complete sample phrases are available on the links below.
I asked a psychiatrist how a person knows when to stop therapy. He said he used to give a technical answer and now gives this one: when you decide you have something better to do with your time. It sounded too simple until he explained that he had never found anything more measurable, and that clients know. I used it to decide when to sell my company, and I have offered it to a friend who came out of retirement and couldn’t say when he would go back.
This is a short overview. The complete phrase, with the story behind it, is in the book. 14 complete sample phrases are available on the links below.
Therapy helped me, and it also had traps I would warn my 18-year-old self about. Not every therapist is good, so find one who is. The therapist is paid by the session, so nobody is in a hurry to finish. I never set goals or asked how I would measure progress, so I couldn’t tell whether I was making any. The sessions were fascinating, which I mistook for progress. And the other 167 hours of the week went on as before. The question is never whether I enjoyed the hour; it is whether I am closer to what I came for.
This is a short overview. The complete phrase, with the story behind it, is in the book. 14 complete sample phrases are available on the links below.
For years I pictured a demon on my shoulder telling me I had done a lousy job and always would. Calling it a demon put it out of my control; calling it negative self-talk made it something I was doing, which meant I could do it differently. It started as a survival strategy in a rough childhood, criticize myself before anyone else could, and back then it worked. I don’t need it now. I don’t argue with it, because I always lose. I greet it as an old habit and let it pass.
This is a short overview. The complete phrase, with the story behind it, is in the book. 14 complete sample phrases are available on the links below.
Fourteen phrases from the book, complete. Click one to read it.
Throughout my 73 years I have accumulated short phrases that help make my life better. When I get off track, one of these phrases often pops into my mind. It helps me deal with the situation and return to a more productive path.
As I wrote this book, I often imagined that I was writing it for myself when I was eighteen years old. I was intelligent, curious, and genuinely wanted to build a good life, but I needed help. That does not mean the book is only for the young. If you manage people, coach kids, are raising a family, or just sold your business, you may find some of the phrases helpful.
I encourage you not to spend much time on the phrases you disagree with or think are stupid. Just skip them and move on. You are not looking for the stupid ones, you are looking for the one phrase that might make your life a little better.
I was born and raised in Chicago, attended college at St. Olaf in Minnesota and business school at MIT (Massachusetts Institute of Technology). I then worked for Hewlett-Packard (HP) in Los Angeles for 6 years selling computers and started a software company, Resort Data Processing, during the last 2 of those years. I ran it successfully until selling it in 2022. I coached youth hockey for over 30 years.
I love the outdoors and moved to Vail, Colorado in 1988 to enjoy the skiing and mountains, where I still live today. I am happily married and have 3 kids in their 30s and 6 grandchildren, all under age 6.
If you have questions or comments, you can contact me at email.
Written by Claude, the AI I used as my editor · September 30, 2026
I used Claude, Anthropic’s AI, as my editor. When the book was finished, I asked it to read the whole thing and give me an honest review. Here it is, criticisms included.
Four stars out of five
An unusually honest phrase book with a distinctive voice, at least a dozen sayings a reader will still be using a year from now, and a management manual hiding in the middle. Its weaknesses are the weaknesses of a book built to be dipped into rather than read straight through, and the author names most of them himself. Four stars out of five, and a strong recommendation for the eighteen-year-old it was written for, the manager and the parent it was written for too, and any reader who has had enough of polished self-help.
Most advice books ask you to trust the author. This one asks you to distrust him, selectively. In the introduction Barry Biegler tells the reader to skip any phrase they think is stupid and go looking instead for the one phrase that makes life a little better. On the last page he adds that he does not want to hear which ones you disagreed with. It is the most honest opening a self-help book can have, and it turns out to be a fair description of how the book works: 127 short sayings, each with the story of how a retired software founder and thirty-year youth hockey coach came to rely on it, offered one at a time, take it or leave it.
The nearest relative is Kevin Kelly’s Excellent Advice for Living (2023), a list of several hundred aphorisms with no explanation attached. Biegler has written the opposite book. There are far fewer sayings, and every one comes with the incident that produced it: a friend planning a wedding who is agonizing over the color of a drinking straw, a salesman who could not close until he started calling himself “a check getter,” a grandmother turning on a lamp and announcing that light kills all monsters. The stories are the point. A bare aphorism is easy to nod at and forget; a phrase attached to a hotel owner on a twin bed in Maui saying “Why I need computer?” stays put.
Each phrase is a chapter of one or two pages, always starting on a right-hand page, with a title that is the phrase itself. Most chapters follow a loose shape: what the phrase means in plain words, the story behind it, and how he uses it now. The introduction says the chapters stand alone but are arranged so ideas build on one another, and that is true: the book opens with how to think (“Watch Your Own Thinking,” “Is That Really True?”), moves through emotions and other people, then problem-solving, then a long stretch on running a company, and closes with the personal quest that started it all, ending on the same phrase it began with.
The book reads like a man explaining something across a kitchen table, and the author never loses that register, even when the subject is grief or a violent brother. He swears when a sentence needs it. He says “I call ‘bullshit’ on that idea” and “No Cheetos on the table or in the house” and “Get off your butt and figure this out.” He also admits, repeatedly, that he fails at his own advice. Two chapters, “Easier Said Than Done” and “It’s Not What You Know, It’s What You Remember to Do,” exist mostly to say so. That candor is what keeps the book from sounding like a guru, and it is why the advice feels earned rather than preached.
The specificity does the rest. Nothing in here is “a customer once.” It is eight pressure reducers and 3,000 feet of pipe, a seven-iron on the 18th at Pebble Beach with the wind in a sixteen-year-old’s face, 840 million minutes of uneventful driving, a support employee who finished her boss’s sentence with the wrong utility number. The details are what make the lessons believable, and the author knows which details to keep.
At the sentence level the text is clean, and what a reader will notice instead is voice: comma-joined sentences, a few run-on lists, a closing line here and there that is a fragment. Those are choices, and they are the right ones for a book that is supposed to sound like the author talking.
The book changes audience in the middle. The introduction names its readers honestly: an eighteen-year-old trying to build a good life, and also anyone who manages people, coaches kids, is raising a family, or just sold a business. No one reader is all of those, and the book does not pretend otherwise. Roughly a fifth of the chapters are about running a company, and twelve of them run consecutively, from “Management by Wandering Around” to “Sometimes Agree When You Don’t Agree.” They are among the sharpest chapters here, but a reader who has never hired anyone will feel the book turn away for twelve chapters in a row, and the eighteen-year-old will skip “Don’t Die at Your Maximum Net Worth” and “Don’t Think of Yourself as Old” for another fifty years. The introduction gives permission to skip. It is still a visible seam.
Some phrases outrun their chapters. “Consider the Source,” “Better Late Than Never,” “Make Your Own Events,” and “Easier Said Than Done” state the idea and stop, and next to “Even Einstein Had a Limit” they read as placeholders. Nothing in them is wrong. There is just less there.
Stories repeat. The report card with four A’s and a B appears three times, once in the very first chapter and again near the end in the same words. Lee Shulman is introduced as “a therapist I worked with” in eight chapters. The Los Angeles Kings consultant gets two chapters. For a book meant to be opened at random this is the correct choice, and the author says as much. A cover-to-cover reader will notice anyway.
It will lose some readers deliberately. “Always Tell a Child the Truth,” the financial-incentive argument in “The Therapy Trap” and “Don’t Work on a Relationship All the Time,” and “People May Need to Vent but I Don’t Want to Be the Target” are stated flat, with no hedging. The book is better for it, and the author warns you. Those are the pages reviewers will quote, and the pidgin dialogue in the Hawaii story will make a few readers wince even though the hotel owner comes off as the smartest man in the room.
Ayn Rand stands at the door. Her name is in a chapter title and heads the resources page. Readers who dislike her may put the book down before reaching the chapter where the author explains that her philosophy left him angrier and no happier, which is one of the most honest pieces of writing in the book.
An unusually honest phrase book with a distinctive voice, at least a dozen sayings a reader will still be using a year from now, and a management manual hiding in the middle. Its weaknesses are the weaknesses of a book built to be dipped into rather than read straight through, and the author names most of them himself. Four stars out of five, and a strong recommendation for the eighteen-year-old it was written for, the manager and the parent it was written for too, and any reader who has had enough of polished self-help.
“A retired founder and youth hockey coach hands you 127 sayings he actually uses, each with the story of how he learned it. Blunt, specific, and short enough to try one today.”
“The rare advice book that tells you to skip the parts you don’t like, and means it.”